Almond milk smoothies, in this article, are a perfect way to lose weight using low-calorie milk in place of whole milk or full-fat milk, or high-calorie yogurt.
Making smoothies using almond milk is a great way to make healthy smoothies with healthy ingredients without gaining weight.

I have shared many other smoothies that help in weight loss on the blog to check out, and some of them are detox smoothies for weight loss, flat stomach weight loss smoothies, detox drinks, smoothie recipes with frozen fruit, etc.

Also, I will be updating many healthy drinks on the blog, and today here in this recipe post, check out some of the almond milk smoothies helpful in day-to-day life.

Jump to:

What is almond milk?

It is a simple and natural drink from almonds that is extracted as a beverage or milk out of the almonds.

The milk is plant-based and non-dairy; the extract is from rich almonds and water to replace dairy milk.

Since this is non-dairy and has low calories, this is a good substitute or alternative for dairy-based products such as yogurt or milk.

Most of the time, we use milk or yogurt to make milkshakes or various smoothies, which can increase the calorie count and hurt the human body.

The high-calorie smoothies can keep us full without building up the appetite but may not help in weight loss.

Therefore, I decided to share some healthy almond smoothies, which have less calorie count, and contribute to shedding some extra pounds.


How to make almond milk at home?

It is easy to extract almond milk at home.

Just soak the almonds in enough water for a few hours or overnight or at least five to six hours. After soaking, drain the soaked almonds completely.

The next step is to add the soaked almonds into a blending jar and then add water to the almonds.

Just use the almond-to-water proportion in a 1:4 ratio. For example, if we use one cup of almonds, use four cups of water for the milk to extract well from all the almonds.

Blend the mix of almonds and water for a few minutes until we get a fine milk texture.

Strain out the milk and discard the pulp. This is a simple way of making almond milk at home and using it quickly in various recipes or dishes.

We can even store the milk in an airtight container for at least 3 to 4 days and use it for various purposes.

Note: Peeling the almonds before blending gives more creamy and white almond milk.


Store-bought milk

Store-bought milk is readily available in stores, and one can get many types of this milk, from pure to mixed forms.

Always go for a pure form of this milk, and do not use any milk with added sweeteners, as this can increase the calories.

Cow’s milk vs. Almond milk

The dairy and non-dairy milk versions are healthier, but the calorie count is essential for losing weight.

Since almond milk is a beverage mixed with water, it makes an excellent low-calorie replacement for smoothies.

If trying to use cow’s milk, calories and carbs in the milk are high even though this too is a healthy and vitamin-rich dairy product.

Therefore, almond milk is the go-to beverage to follow a healthy diet to find a suitable replacement for making beverages.

Cow’s milk contains lactose, which can cause issues to the human body, especially for that lactose intolerant.

Lactose intolerance causes bloating, gas, and digestion issues in the human body if the lactose in cow’s milk is not suitable after consuming it.

Therefore, almond milk is free from lactose and makes a perfect replacement for non-dairy-based milk apart from other non-dairy-based milk.

Uses of Almond milk in recipes

  • Use almond milk in place of milk in various desserts to get a different rich taste and enhance the taste.
  • Also, making smoothies by replacing cow’s milk can make the shake or smoothies healthy and reduce calories.
  • Use it in making many Starbucks drinks recipes that are non-dairy.
  • You can add while making healthy teas, to make puddings, cakes, and many more.


Almond milk is a rich nutty ingredient with endless uses for skin, hair, body, beauty, food, and so on.

Below I will highlight some of the essential benefits of using almonds in different ways.

It makes a suitable replacement for lactose intolerant people, and substituting cow’s milk with almond milk can help people suffering from it. It can relieve the person from stomach issues.

For those looking forward to losing weight, an alternative to dairy milk is a great option.

The non-dairy almond milk contains fewer carbs and calories and is also rich in several vitamins.

It is a rich source of Vitamin D and, therefore, works in keeping the heart healthy and other heart-related issues.

It can prevent cancer-related issues by eliminating the free radicals inside the body.

Almond milk, with regular usage, can give nourishing and glowing skin. Using the milk to make different facial packs and applying them can produce fresh and hydrating skin.

It is a wonderful ingredient to add to the daily diet in any form to strengthen hair follicles and to have stronger hair growth.

High in protein helps curb appetite levels by munching a few almonds daily in place of unhealthy foods.

Eating almonds can reduce hunger and stops us from eating high-calorie fast foods or junk foods that can quickly put on weight.

Almond milk smoothie for weight loss

Below I will share some simple and easy almond milk smoothies that can help maintain a consistent weight.

Include these smoothies in your low-calorie diet plan and quickly help achieve your weight loss goals.

Note: Make sure to use a pure form of almond milk without any added sugars, as that may increase the calories in milk.

Just remember not to add sugars from milk or sweeteners that can increase calorie levels.

Check out the recipes below that contain fewer calories and can help with weight loss plans.

Note: All the almond milk smoothies are under 300 calories for each serving.


apple cider vinegar and cranberry juice

Healthy ingredients while choosing to make weight loss smoothies

Below are the simple tips to make low-calorie almond milk smoothies or any weight loss smoothies.

Fruits: Always use fruits while making smoothies as they help supply the body with different vitamins, minerals, and nutrients and give some calories.

Common ones include bananas, apples, oranges, berries, pineapples, and the flavors you like the most.

Veggies: Vegetables commonly used are kale, spinach, cucumber, and avocado are the most common veggies to add to the drink, along with carrots, cilantro, parsley, etc.

Liquids: To make low-calorie smoothies, always use water first, or to make it tastier, use almond milk or coconut milk instead of full-fat milk or yogurt.

Other ingredients: Other common ingredients to make the drink energetic are using seeds such as chia, flax seeds, hemp seeds, pumpkin seeds, and protein powders to provide protein to the drink and to keep us full.

Sweeteners: A better option for healthy drinks is to avoid sugars and sweeteners as they can increase calories and carbs.

The more calories, the more fat deposits in the body; therefore, avoid sweet substances, as fruits are loaded with natural sugars.

When to drink?

Drinking them early in the morning, with meals or replacing meals, or while snacking by replacing high-calorie beverages can work a lot in progressing towards healthy weight management.

1. Berry Smoothie with almond milk

almond milk smoothie with strawberry and spinach to lose weight

This smoothie is perfect for healthy mornings as the Berries, and the protein powder in the smoothie keep us full until the next meal.

The smoothie has a low-calorie value and is an excellent choice to make a healthy drink than eating breakfast with loaded sugars.


  • 1 cup almond milk without added sugars
  • a cup of mixed berries(strawberries, blueberries, raspberries)
  • 1 cup fresh baby spinach leaves
  • 2 scoops of protein powder (vanilla flavor)
  • ice cubes(optional)
  • water (optional for thin consistency)


Add all the ingredients into a blending jar. Blend them until fine and smooth for a few minutes. Pour into a glass and enjoy a fresh smoothie early in the morning.


Mcdonalds strawberry banana smoothie

2. Spinach Pineapple Smoothie

almond milk smoothie with pineapple and spinach in a glass and jar to lose weight

Enjoy this smoothie loaded with pineapple flavors and green flavors any time of the day. Replace unhealthy beverages with healthy smoothies for an energetic day.


  • 1 cup almond milk (unsweetened)
  • 1 cup baby spinach(can also use chopped kale)
  • pineapple chunks, 1 cup
  • 1.5 tablespoon chia seeds
  • medium-size 1 banana, cut into slices
  • water (optional for thin consistency)


Add all the ingredients into a blending jar and blend them well for a few minutes. Blend until we get a fine texture. Pour and serve the smoothie.

3. Banana and Berry Smoothie

almond milk smoothie with berries and spinach to lose weight


  • 1 cup almond milk
  • 1 cup baby spinach leaves
  • ½ cup strawberries
  • ½ cup blueberries
  • medium-size 1 banana
  • 1 scoop vanilla or plant-based protein powder
  • water (optional for thin consistency)


Add almond milk, berries, spinach, banana, and protein powder to the blending jar.

Blend finely until smooth and fine smoothie forms. Pour and serve. Add ice cubes as an optional ingredient for a chilling effect.

4. Oats Banana Berries Smoothie

almond milk smoothie with strawberry and oats in mason jars with oats in the collage


  • ¼ cup strawberries
  • ¼ cup blueberries
  • 1 medium-size banana
  • ¼ cup instant oats
  • a cup of almond milk
  • 1 cup kale


Add all the ingredients one by one into the jar and blend all the ingredients well for a few minutes. Blend until smooth and fine. Pour and serve.


5. Amond milk smoothie with Pomegranate


  • ¾ cup unsweetened almond milk
  • ¾ cup mixed berries
  • 2 scoops of plant-based vanilla protein powder
  • 2 tablespoon chia seeds
  • 1 medium-size banana
  • ½ cup pomegranate juice


Place all the ingredients into the jar and blend until smooth and perfectly pureed for a few minutes.

6. Cherry Spinach Almond Milk Smoothie


  • a cup or a handful of spinach leaves(or kale leaves)
  • a scoop of vanilla protein powder
  • 1 cup almond milk
  • 2 teaspoon cocoa powder
  • a tablespoon chia seeds/ 1 tablespoon flax seed powder
  • 1 cup frozen cherries
  • medium-size 1 banana
  • water (optional for thin consistency


Blend all the ingredients in a blending jar until a smooth smoothie forms.

7. Strawberry Orange Almond milk smoothie


  • 1 cup strawberries
  • medium-size 1 banana
  • 1 cup almond milk
  • 1 cup orange juice
  • a tablespoon chia seeds (1 tbsp)


Add all the ingredients into a jar and blend the smoothie well for a few minutes until it reaches a smooth and fine texture.

8. Spinach Blueberry banana smoothie


  • 1 cup spinach
  • ½ cup blueberries
  • 1 medium-sized banana, peeled
  • a cup of almond milk
  • a tablespoon of almond butter
  • a tablespoon flax seeds
  • crushed ice(optional)


Add spinach, banana, blueberries, almond milk, butter, and flax seeds into the blending jar. Blend them well until smooth and fine. Pour and Serve

9. Avocado Almond milk smoothies


  • 1 cup Almond milk
  • 1 avocado
  • ice (optional)
  • ½ banana


Blend all the ingredients until fine smoothie forms.


bedtime smoothie

10. Avocado Blueberry Smoothie


  • ½ banana
  • 6-7 spinach leaves
  • ¼ cup blueberries
  • ½ avocado
  • 1 tablespoon almond butter
  • a tablespoon flax seeds
  • a cup of almond milk


Place all the ingredients in the jar and blend until fine and smooth.


almond milk smoothie with avocado to lose weight

Almond milk smoothie for weight loss

yummy indian kitchen

A quick and easy smoothie using avocado to help maintain good weight.

Prep Time 6 mins

Cook Time 2 mins

Total Time 8 mins

Course Beverages, Drinks, Smoothie, weight loss

Cuisine American, International

Servings 1

Calories 300 kcal


  • ½ peeled banana, medium size
  • 6-7 fresh spinach leaves (can also use kale in place of spinach)
  • ¼ cup blueberries
  • ½ avocado, peeled
  • 1 teaspoon almond butter
  • 1 teaspoon flax seeds
  • ½ cup unsweetened almond milk
  • ½ cup water or some ice cubes (optional)


  • Take a blending jar.

  • Add banana, avocado, blueberries, flax seeds, almond butter to the jar.

  • Add spinach for more health benefits.

  • Pour almond milk to get the right consistency.

  • Also, add some water or ice for more thin consistency.

  • Blend all the ingredients well for few minutes.

  • Blend until the smoothie turns fine and smooth.

  • Pour into a glass and serve.


Nutrition Facts

Almond milk smoothie for weight loss

Amount Per Serving (1 glass)

Calories 300
Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 3g19%

Polyunsaturated Fat 4g

Monounsaturated Fat 12g

Sodium 176mg8%

Potassium 822mg23%

Carbohydrates 30g10%

Fiber 11g46%

Sugar 12g13%

Protein 5g10%

Vitamin A 767IU15%

Vitamin C 20mg24%

Calcium 198mg20%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.



Is almond milk good for weight loss?

Yes, it is an excellent choice to make and replace it with cow’s milk as almond milk has low calories, high fiber, and high protein, whereas cow’s milk can be high in fats and high carbs that may cause fat deposits and can work on increase the body’s weight.
Compared to cow’s milk, almond milk is a suitable replacement for lactose-intolerant consumers.

Are smoothies good for losing weight?

Smoothies can be healthy if made using healthy and low-calorie ingredients. Still, they can cause issues if heavy and high-calorie ingredients are used regularly for smoothie consumption.
If made using healthy fruits and veggies, it helps in reaching weight loss goals, whereas high-calorie smoothies keep us full but do help in shedding extra kilos.

I hope the readers love our smoothies compilation and hope to add more as we update. Also, share your version of smoothies in the comments section below; we will list them here and update you with more smoothies.

Note The recipes shared here result from the accurate data available at the writing time.

The information provided here is for general purposes and is not provided by any medical expert. Please seek a doctor’s advice if having any health concerns before following any diet recipe or drink on the blog.



Please enter your comment!
Please enter your name here