Are you looking for an avocado smoothie for weight loss to burn fat? Try the recipe shared in this post which is a healthy way of making a smoothie drink perfect for meal replacements and to keep oneself fit and healthy.
Several other weight loss smoothies on the blog are pineapple weight loss smoothie, meal replacement smoothie for weight loss, and apple cider vinegar detox drink.
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Also, check out the diabetic breakfast smoothie if you like to reduce the sugar in the drink.
About the recipe
This recipe contains ingredients that lead to a healthy smoothie drink. It helps control weight without gaining if used as a meal replacement smoothie.
The avocado smoothie for weight loss consists of avocado, banana, chia seeds, and almond milk, which makes a filling smoothie, prevents building appetite, and helps stay full for a long time.
To know the benefits of the ingredients in detail, check out the full post below, in which I am highlighting the pros of each ingredient in detail.
Ingredients
Avocado: Avocado here can be used in fresh or frozen form. Avocado ripens quickly, and the flesh appears too soft, unsuitable for making a smoothie.
In such case, use a frozen avocado if you run out of fresh avocados in your kitchens.
Peel and chop the avocado or scoop out the flesh after cutting it in half and deseeding it.
Scooping out is the best way to use avocado in the drinks.
Banana: Using banana in combination with avocado makes it easy to drink and makes the smoothie rich and creamy.
Banana in the smoothie makes it easy to consume as only avocado can be challenging.
Use fresh or frozen bananas in moderation, as excess consumption can spike calorie levels.
Suggested: banana smoothie for weight loss
Spinach: Spinach, too, is available in fresh or frozen form, and using it while making smoothies is a healthy way of making green drinks.
I am using fresh spinach here to make the smoothie; a handful of spinach leaves is enough to make one serving.
Suggested: spinach smoothie for weight loss
Almond milk: Using unsweetened almond milk is the best option as it contains no added sugars and has fewer calories.
Suggested: almond milk smoothies for weight loss
Chia seeds: Adding them while blending with other ingredients or adding them as a topping are good options.
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Ice cubes: Ice cubes are optional, but adding them helps make the smoothie thick and delicious.
Avocado weight loss benefits
Avocados contain high fiber, which helps keep you full and not increase your appetite for long.
Eating or including avocado moderately in diets can help increase metabolic rate and also helps in lowering cholesterol levels.
This particular fruit is high in carbohydrates and contains high calories; therefore, using this fruit in moderation is highly suggested.
Avocados contain healthy fats, which help burn the existing fats present in the body, and using this fruit as a dip, in smoothies, or a salad is a good choice.
To lose belly fat or body fat, avocados are a good food source as they are rich in monounsaturated fats, promoting the body’s fat-burning process.
Therefore, eating avocados is a heart-healthy option as they can easily cut down the bad cholesterol in the body.
Are avocados good for losing weight?
Yes, they are rich in unsaturated fats, and these healthy fats help reduce the bad cholesterol in the body and promote fat burning.
Add avocados in smoothies without sugars, and also using them in salads makes healthy meal replacements and helps you keep full because of their rich fiber content.
Make an avocado weight loss smoothie like mine shared here in the post and achieve your fitness goals quickly.
Eating a half avocado or one whole avocado is a good substitute, and replacing unhealthy meals or foods or beverages with this healthy fruit can make a huge difference in staying fit and healthy.
What makes this smoothie a perfect choice for weight loss
It has powerful ingredients such as spinach, chia seeds, and almond milk, making this smoothie a healthy and filling choice to work towards your weight loss goals.
Although avocado contains fats, they are healthy fats and have no cholesterol, and help burn the fats present in the body, making them a healthy option to add to smoothies.
Check out the benefits of those ingredients below in detail.
Spinach
This green leafy vegetable is high in fiber, and consuming it in smoothies or adding them to the salad are healthy, low-calorie options.
Spinach’s low-calorie choice makes it an excellent source to add to many healthy recipes, and using spinach in a daily diet can prevent constipation.
They keep one complete due to their fiber-rich content, which also helps make digestion better.
Spinach promotes weight loss and is the best option for different ingredients to make green drinks or green weight-loss smoothies.
Chia seeds
Chia seeds should be used in moderation as they have high calories in small amounts but are used mainly because of their rich fiber content.
Good fiber helps in better digestion and also helps to keep you full.
Therefore, chia seeds are a healthy way to lose weight as they keep you full, help curb appetite, and prevent overeating.
Almond milk
Almond milk is available in many forms, from purely extracted to added flavors. Buying almond milk containing no added sugars is a healthy option and is a good substitute for regular milk.
Almond milk contains fewer calories, and the best way to add fiber and protein to the body is to use a liquid with fewer calories that provide good nutrients.
Almond milk helps give the smoothie the necessary nutrients and also helps keep the calorie levels of the smoothie low and an excellent liquid choice to add while following healthy diets to lose weight.
All the ingredients in the smoothie are packed with fiber, protein, and fewer calories, making it a healthy meal option.
It also reduces appetite by helping to stay full and not overeat and add several calories during the day.
Having smoothies that can curb appetite is the best and healthy option to achieve weight loss goals.
Variations and Substitutions
Kale for spinach: Using freshly chopped kale leaves is another best alternative if you do not have spinach handy or want to make a smoothie with kale.
Honey: I am adding a banana to add some creaminess or sweetness to the smoothie but replacing a banana with honey, or maple syrup is another healthy option if you want to skip adding a banana.
Fruit: In place of banana, other low-calorie fruits such as berries and pineapple also can be substituted to add more nutrients to the smoothie.
Yogurt: Adding almond milk is a perfect choice, but replacing almond milk with Greek yogurt if you like to make it with yogurt, as the liquid base is another healthy substitute that works perfectly for the smoothie.
Seeds: I am adding chia seeds to make the smoothie filling but substituting chia seeds with other smoothies, such as flax seeds, is a healthy option too.
Hemp hearts are also an excellent choice to make the smoothie with different variations.
Calories in the avocado smoothie
This recipe has 450 calories, and it is easy to reduce the calories further if you are willing to make it to 350 or 400.
Below is the quantity of the ingredients which can be skipped or reduced in quantity to cut down the calories of the smoothie.
Ingredients to reduce more calories in the smoothie
Banana: Bananas are used only half herein, but one can skip it if you like to make the smoothie calories to around 400.
Chia seeds: Adding a tablespoon of chia seeds can be reduced by using them in teaspoons to lower the calorie count of the smoothie.
Avocado: I use a whole avocado containing around 230 to 240 calories. Therefore, reducing its quantity to ¾ th or ½ can also help cut down the calories and make it to about 300 to 350 calories.
If you like to check out a high-calorie smoothie, do check out 1000 calorie smoothie from the blog.
Following the above tips can help reduce the smoothie’s calories if you want to make a smoothie with calories of less than 400.
Check out the recipe to easily make an avocado weight loss smoothie at home below.
Recipe
Avocado smoothie for weight loss
Healthy meal smoothie with avocado to promote weight loss.
Ingredients
- 1 avocado (scoop out flesh)
- ½ banana (peeled)
- handful spinach leaves
- 1 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- ½ cup ice cubes
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Instructions
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Add scooped flesh of avocado to the blending jar.
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Add a peeled banana and spinach leaves to the jar.
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Add unsweetened almond milk as the liquid base.
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Add chia seeds and ice to the above ingredients.
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Blend the smoothie finely until it reaches a fine consistency, and purees well.
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Pour the smoothie into a glass.
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Serve chilled.
Nutrition
Nutrition Facts
Avocado smoothie for weight loss
Amount Per Serving (1 glass)
Calories 467
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 8g
Monounsaturated Fat 22g
Sodium 347mg15%
Potassium 1235mg35%
Carbohydrates 37g12%
Fiber 20g83%
Sugar 9g10%
Protein 8g16%
Vitamin A 338IU7%
Vitamin C 25mg30%
Calcium 406mg41%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
