This lemon ginger water for weight loss is a healthy weight-loss drink recipe. In this post, I shall be revealing ginger’s benefits and why this excellent kitchen ingredient can aid in improving some of our health conditions as well as helps in controlling weight and thus avoiding weight gain.
Check out different weight loss drinks from the blog listed below.
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Benefits of ginger water
- It helps in proper digestion and therefore helps in preventing constipation.
- It is mainly used in cooking and is a widespread recipe ingredient.
- It helps in treating nausea and morning sickness.
- Ginger can be eaten raw or powdered and has various medicinal benefits.
- Ginger is commonly used to treat colds and coughs.
- It helps in reducing blood sugar levels.
- It helps in lowering cholesterol levels.
About ginger root
Ginger looks similar to turmeric chunks but different in color. They appear slightly brown and are a common kitchen spice with many uses for ages.
Ginger can be changed into many forms as its powdered form is quite common; the ginger is dried and powdered and stored for a long time and used in many recipes to give warmth to the body.
Ginger oil is also available as fresh ginger is directly used as it cures many illnesses.
In India, ginger paste is commonly used in almost all curries and recipes, along with garlic paste, as they give delicious flavors to every dish.
It is mainly found in most Indian gravies, curries, sabzi recipes, rice recipes, soups, etc…
It is mainly used in culinary as it helps digestion and is a great ingredient to aid proper digestion.
About ginger and weight loss
The main recipe I would be posting here in this article is ginger water with a dash of lemon and honey, which benefits in losing fat other such healthy fat-loss drink is green tea or tulsi tea.
Also, check out the apple cider vinegar for weight loss recipe, another detox, and a fat-burning drink.
Each weight loss drink should not be consumed without consulting a doctor. This blog is not responsible for any effects caused due to this drink.
I would suggest consulting a doctor before starting to use this drink regularly.
This is a very healthy drink, and each ingredient contributes to losing weight.
Following a proper diet does not help in weight loss but also exercising and eating small meals; a healthy diet works wonders in quick weight loss.
Ginger is one such ingredient available everywhere and is a prevalent ingredient in Indian kitchens.
Other benefits
Since ginger aids digestion and lowers cholesterol levels, this is the perfect ingredient for a weight loss drink.
Ginger is also beneficial in controlling hunger pangs; if hunger increases, we tend to overeat, thus increasing our weight.
Ginger helps and prevents us from overeating, and it aids in proper digestion.
Lemon helps in cleansing our body of toxins, and I have used lemon in this drink to free our body from toxins.
Ginger water, if tried, works well for losing weight, and ginger, lemon, and honey, which are essential ingredients in aiding weight loss, have been added to make it a healthy drink.
Important points
- This drink can be used twice a day before or after meals.
- Do not consume this drink with significant health issues; if you would like to, consult a doctor before trying.
- Always add honey and lemon once the ginger water has turned lukewarm.
- Ginger is added since it increases our body’s temperature and helps burn fat fast.
Below I will be sharing a fantastic weight loss drink followed by most people looking forward to losing weight.
Step-by-step procedure
- In a saucepan, add a glass of water.
- Add ginger pieces to the water. Add small amounts of ginger or grate ginger and add. Opting anyway is fine.
- Once the water boils, let it simmer for 5 minutes or until the ginger flavor is absorbed.
- Switch off the flame. Allow it to attain a lukewarm temperature.
- Add a teaspoon of honey and stir well.
- Add a teaspoon of lemon extract to the ginger water and stir well.
- Ginger water for the weight loss drink is ready.
- Consume this drink daily once or twice before or after meals.
- Follow a healthy diet with small meals and exercise for better results.
- See the results in a few weeks.
Storage
The ginger tends to rot quickly and spoils easily. To keep it fresh after cutting or peeling, store it airtight in freezers that last for days and sometimes for months.
If stored in the refrigerator after peeling, it lasts only a couple of days and spoils after a few days, even if stored airtight.
If storing in the fridge section, use it within a few days as it can rot quickly.
It lasts for months if made as paste and stored in ice cube trays in the freezer.
Finally, I hope my blog readers who try this drink should be benefited from excellent results on fat loss and gain confidence. Do leave your comments below for this drink if you have tried it…
Recipe
ginger water for weight loss (recipe)
A simple drink recipe that helps in weight loss, digestion and detox.
Ingredients
- 10-12 small pieces of ginger (ginger peeled and cut into small pieces)
- 1 glass of water
- 1 teaspoon honey
- 1 teaspoon lemon extract
Instructions
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In a saucepan, add a glass of water.
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Add ginger pieces and allow the water to boil.
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Once the water boils, let it simmer for 5 minutes or until the ginger flavor is absorbed.
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Switch off the flame.
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Allow it to attain a lukewarm temperature.
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Strain the ginger water.
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Add a teaspoon of honey and stir well.
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Add a teaspoon of lemon extract into the ginger water and stir well.
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Ginger water for weight loss drink is ready.
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Consume this drink daily once or twice before or after meals.
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Follow a healthy diet with small meals and exercise for better results.
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See the results in a few weeks.
Notes
- If you have stubborn belly fat then this ginger water is a fantastic drink to lose your belly fat.
- Try this drink for several weeks and start noticing the change.
Nutrition
Nutrition Facts
ginger water for weight loss (recipe)
Amount Per Serving
Calories 79
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 301mg9%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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