This post is about making a smoothie with frozen fruit and yogurt or milk and details how simple it is to make a frozen fruit smoothie. One does not need expertise; it can be made quickly with simple ingredients at home.
I have shared many smoothie recipes with frozen fruit, and today would like to highlight all the essential requirements one needs to make it.
Check out some of the frozen fruit smoothie recipes below from the blog that are simple and easy to try.
About fruit smoothie
The ingredients are simple, and we only need fruit(fresh or frozen) and liquid as the main ingredients, or we can say to make a basic frozen fruit smoothie.
The easiest and simplest smoothie can be made with just two ingredients: a fruit plus a liquid.
To make the smoothie more nutritious, one needs to add additional ingredients and more fruits and other ingredients that can make it a smoothie to replace meals.
A smoothie, if replaced with a meal, should have vitamins, minerals, fiber, protein, and other essential nutrients for the body.
Therefore, below I will share the essential ingredients to make a smoothie with frozen fruit.
Basic smoothie base
To make a basic smoothie, use fruits(fresh or frozen) and liquid, blend well and serve.
This smoothie is good to have during snack time when you feel hungry or whenever you prefer.
But, to make a smoothie requiring more nutrition, adding different ingredients while keeping the calories, fiber, protein, and carbs in mind make a better smoothie.
Ingredients to make a frozen fruit smoothie
Below are the ingredients for making a smoothie with frozen fruit: keeping the calories low, supplying it with essential nutrients, and making it as healthy as possible.
- Protein powder
- Nut butter
Use frozen fruits readily available in grocery stores, or freeze them at home by slicing them and storing them airtight in ziplock bags.
Frozen fruits are the best way to make smoothies as they can be readily available all season, and we never run out of fruits if stored in the freezer.
Frozen fruits such as blueberries, strawberries, raspberries or mixed berries, pineapple chunks, mango chunks, etc., are available in frozen form, and we can make many smoothies using these fruits.
Fresh fruits, too, can be used if you have them fresh at home, but they tend to spoil quickly, and when you run out of fresh fruits, frozen fruits always come in handy.
Therefore, the main ingredient is a fruit that is in frozen form or fresh.
One can always add a solo fruit or combine or add three fruits to make a fruit smoothie.
The combinations can be berries and bananas, blueberries and pineapple, mango pineapple, all three berries together, etc.
Any combination works well for a smoothie, and mix and match any frozen fruit with other frozen fruit and use it in a smoothie.
Fruits give the necessary calories, fiber, and health benefits that no other foods give us.
Fruits are the best foods to include in the daily diet and have better health.
Yogurt: Use yogurt as the liquid base to blend the frozen or fresh fruits.
The yogurt has a good amount of protein, and a meal smoothie needs a good amount of protein if made as a meal replacement smoothie.
However, to use yogurt healthily, greek yogurt is highly recommended as it is free from fats and cholesterol and is low in calories.
If you are not health conscious, then any flavored yogurt too works fine but can increase many calories.
Therefore, I prefer to share a healthy way of making smoothies, and I suggest going for plain low-fat yogurt, non-fat yogurt, or greek yogurt as the main liquid base.
Milk: Some may prefer yogurt, but some use another liquid base to blend the smoothie.
In that case, low-fat or non-dairy milk, such as almond milk, is the best choice.
Giving priority to almond milk is a better way of using another liquid, as almond milk is low in calories and provides good protein in the smoothie.
Other liquids such as oat, soy, and coconut milk are good alternatives and perfect choices to make a vegan smoothie without using any dairy.
A vegan smoothie can be made using frozen or fresh fruits and non-dairy milk and blending the smoothie well.
If you do not prefer almond milk, use low-fat milk as the second-best alternative.
Any milk can be used to make a healthy smoothie, but almond milk than whole milk or cow’s milk is more nutritious and healthy.
The non-dairy milk helps keep the calories low and gives us the required nutrients.
Another liquid that one can use to blend the smoothie is water, which keeps you hydrated and is essential for the human body.
Water is hydrating but may not give you the required nutrients, such as protein. Therefore, it is always a good idea to use water with milk or yogurt if you like.
If making a simple and quick smoothie for snacking purposes and blending the smoothie quickly using any liquid, then the water works fine.
Using liquids in combination or solo is optional; you can use whatever method.
If making a frozen fruit smoothie with yogurt, go with fruits and only yogurt, and if making a fruit smoothie with milk, you can use only milk.
Also, combining yogurt and milk, yogurt and water, or milk and water are great combinations to make a perfect frozen smoothie.
Any liquid, such as yogurt, milk, or water, is an excellent way to blend the smoothie and make a fine puree.
Adding vegetables to a healthy smoothie for a weight-loss diet is a good idea.
The veggies are full of nutrition and can be helpful in your weight loss journey or to keep your weight in check with healthy beverages.
The veggies such as avocado, Kale, spinach, celery, cucumber, or carrots are a perfect choice to add to smoothies, and adding other greens, too, makes a healthy smoothie.
However, the taste slightly changes if a veggie goes into a smoothie. In that case, adding sweeteners, nut butter, or other ingredients can be helpful.
To make a smoothie fiber rich add some different seeds to smoothies, such as chia seeds or flax seeds as toppings or in their powdered form.
Flax seed powder is readily available, or add flax seeds while blending and add chia seeds directly or soak them before adding.
Hemp seeds are an excellent option to add as toppings or while blending if you like to have them.
Generally, protein powder adds protein to a smoothie and gives you a filling meal smoothie.
Some may like to add protein powder or use ingredients that contain protein.
It is not necessary and is an entirely optional ingredient, and protein can be supplied using other ingredients such as almond milk or yogurt, nut butter, etc.
Healthy smoothies need protein, and nut butter gives that protein in a smoothie.
Add protein to a smoothie with either almond butter or peanut butter.
To make a fiber-rich and healthy meal smoothie, oats are another attractive option to add to fruit smoothies that make a creamy smoothie and a filling meal replacement.
Oats are whole grains and can benefit a lot if you add them to smoothies in terms of weight loss, to reduce cholesterol levels, or to reduce blood sugar levels; this cereal is a great choice.
To have a pureed smoothie without any lumps, having a good blender with good speed is reasonably necessary, as frozen fruits may turn lumpy.
Use a good smoothie blender to make smoothies quickly and with ease and not make a lumpy smoothie.
- If you feel the smoothie turns lumpy and not smooth in texture, thaw the frozen fruits at room temperature for at least 10-15 minutes before blending them into a smoothie.
- If no milk or yogurt is handy, use water to make the smoothie.
- Always have one or two fruits in the freezer to make the smoothie anytime.
- The same ingredients shared above can be used to make a fruit smoothie with fresh fruits.
- Always make healthy smoothies with healthy ingredients and drink by replacing meals or during snacking by replacing high-calorie snacks.
- Healthy smoothies are the best way to replace unhealthy foods and stay fit.
- Do not add ice if you use frozen fruits; if fresh fruits are used, add ice to have a chilled smoothie.
- Add any fruit, liquid, or sweetener, make it a fiber and protein-rich smoothie, and add veggies to make a fruit smoothie if you like to add veggies.
Store the blended smoothies in an airtight jar if you are not ready to consume them immediately, and use it within a day or two, as they may lose their nutrients if they last longer.
Consuming fresh-made smoothie is healthy and keeps the nutrients intact.
Avoid storing smoothies, make freezer smoothie packs ahead, and blend the smoothie only when ready to consume.
The freezer packs avoid storing smoothies and are ready to blend in seconds.
Freezer smoothie Packs: Pack the fruits you like to use in a smoothie and store them airtight in a ziplock bag and store in the freezer and use them to blend when you are ready to have the smoothie.
How to make a smoothie with frozen fruit and milk
- 1 cup frozen mixed berries(or fresh)
- 1 medium size banana, sliced
- 1 cup almond milk
- Blend all the ingredients to a fine puree and serve.
Note: Add a sweetener and protein powder as optional ingredients, or make a fruit smoothie with frozen fruit in many other ways.
How to make a smoothie with frozen fruit without yogurt
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- ¾ cup frozen strawberries
- 1.25 cups almond milk/ non-dairy milk/low-fat milk
- Add all the ingredients to a blender.
- Blend them for a few minutes.
- Blend until no lumps appear.
- Pour and serve.
Notes: Add a sweetener(dates or honey) and chia seeds toppings as optional ingredients.
Check out other recipe variations on making a fruit smoothie with yogurt and milk in the recipe box below.
How to make a smoothie with frozen fruit
A smoothie using frozen fruits such as berries and pineapple with yogurt and milk.
- 1 cup frozen mixed berries (fresh or frozen)
- 1 cup frozen pineapple (or use a banana)
- ½ cup almond milk (any non-dairy milk or low-fat milk/greek yogurt)
- ½ cup greek yogurt
- 1 tablespoon chia seeds (or flax seed powder)
- ½ teaspoon honey
Add all the ingredients to a blender or a smoothie jar.
Blend until the smoothie gets the desired consistency.
If the smoothie appears lumpy, blend until it does not appear lumpy.
Pour the smoothie and serve immediately.
Add chia seeds or chopped fruits as additional toppings and serve.
- Use any fruit combined with mixed berries, such as a pineapple, a banana, a mango, or a fruit of one’s choice.
How to make a smoothie with frozen fruit
Amount Per Serving
Calories from Fat 63
% Daily Value*
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Vitamin A 177IU4%
Vitamin C 83mg101%
* Percent Daily Values are based on a 2000 calorie diet.