Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives. Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!

Also, other healthy recipes to look for on the blog are optavia recipes that are lean and green and flat stomach weight loss smoothie etc…

low carb breakfast recipes in a collage for a keto diet that are egg free
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What is a keto diet?

It is basically a low carb diet that consists of high fat, lower in carbohydrates as well as moderately limited in protein. The diet that one follows using keto is called ketosis and this is a quick weight loss diet to shed some pounds in just a few months.

Following a keto diet is mainly to lose some weight but it does not intend to keep oneself healthy all the time. This diet has its own positives such as it takes care of the bad cholesterol levels and also prevents certain heart issues or obesity issues.

It also helps in preventing cancer by reducing the carbs in the diet which are otherwise deposited as fats in the body and can lead to many health-related concerns.

It also has its own negatives such as one can gain all the weight back if the diet is skipped in between or stopped completely. Even if one stops following the ketosis diet, just make sure to have a healthy lifestyle and healthy diet routine to keep the weight in check.


high protein low carb breakfast

How can you lose weight on a low carb diet?

When you eat a diet that is lower in carbohydrates, the body falls short of the fuels (energy) that we get from carbs. This leads to the body using fats and burning them for energy and when we start using that energy we start to lose weight and this is ketosis.

All the body uses fats to burn and get energy as there are no carbs present to burn and get energy. This usage of fats for energy helps the body lose weight quickly.

Related weight loss recipes

What to eat for a low carb diet?

Avoid food that is high in carbs such as bread, rice, pasta, baked foods as well as processed foods. Try to include whole grains and vegetables as part of the low carb diet.

Include a high-fat diet such as meats, butter, cheese, and eggs as part of the keto diet.

Keto breakfast ideas without eggs

Breakfast is the most important meal of the day and having a keto breakfast is a good idea for those looking forward to shedding some extra pounds.

Most of the time keto breakfast is made using eggs and some may not be willing to have breakfast recipes with just eggs all the time. We all love to try various kinds of recipes even without eggs when tired of including eggs in every recipe.

Stay tuned and keep reading as we bring you some of the easy and interesting recipes to make with no eggs in it and which are low carb too (keto).

The recipes shared below can help in beginning the day on a healthy note by making some of the low carb recipes to cook for breakfast.

These breakfast recipes can help in losing the fat throughout the day as the body needs energy for daily tasks and in return uses the fats for energy and helps lose the body mass.

Having or making keto recipes can help the body keep sugar levels in check as well as can prevent obesity in the long run.

1. Banana Oats Pancakes

no egg pancakes with blueberries and banana on top as low carb breakfast without eggs

Servings: 2


  • 2 cup rolled oats
  • 2 bananas, medium size
  • 1 cup milk (or adjust as per requirement)
  • 2 tablespoon maple syrup or agave nectar or sugar-free syrup
  • 2 tablespoon lime juice or lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 2 tablespoon baking powder
  • ¼ teaspoon baking soda(optional)


  1. Take a blending jar, add the oats powder, and peeled bananas into it.
  2. Add baking powder, baking soda, lemon juice, maple syrup, and vanilla extract into the jar.
  3. Now add milk and combine all the ingredients by blending well.
  4. Make sure the batter is thick and smooth enough to make pancakes.
  5. If it’s too thick, add some more milk just to make the consistency slightly thick and not too thick.
  6. Pour the blended batter into a bowl, and allow it to sit for 5-6 minutes.
  7. Add some frozen blueberries and stir a bit (or add them at the end while the pancakes are cooking).
  8. Take a non-stick pan, and grease it slightly.
  9. Pour the batter and not spread it much.
  10. Just pour it into the pan and make very small round circular shapes.
  11. Do not try to overspread the batter.
  12. Cover the pancakes and cook them for at least 2-3 minutes or until they appear slightly golden.
  13. When they appear cooked, flip the pancake and cook the other side too until nicely done.
  14. Serve them immediately or can store them in ziplock bags and freeze them for later use.
  15. They can last fresh for many days when ziplocked and frozen.

Note: Bananas are high in carbs and can reduce the quantity to one banana for lesser carbs.


2. Chia Pudding with Blueberries

chia blueberry pudding for a keto breakfast without eggs

Servings: 2


  • 1 cup coconut milk
  • ¼ cup chia seeds
  • ½ cup blueberries
  • 1 teaspoon maple syrup or stevia or any sugar-free sweetener of one’s choice(optional and skip if not required)
  • Toppings can be sliced almonds, granola, chopped fruits or fresh fruits such as strawberries, blueberries, raspberries or any seasonal fruits chopped


  1. Take a bowl, add chia seeds, coconut milk, and sweetener of your choice, and mix well thoroughly.
  2. Place the bowl in the fridge and refrigerate for 6-7 hours or best if allowed to sit overnight.
  3. Take a saucepan, add some blueberries, turn on the heat and when they begin to pop up, smash them with a smasher and let the mashed blueberries rest in the fridge.
  4. Take a serving cup, add the chia pudding, and layer with mashed blueberry.
  5. Layer again with chia pudding and top with sliced almonds granola, blueberries, chopped mangoes, or any berry of one’s choice.


chia seeds for weight loss

3. Hemp Heart Porridge

hemp heart porridge in a bowl with walnuts on top for a keto breakfast with no eggs

Serves: 2 small bowls


  • 1 cup hemp hearts
  • 2 cups oat milk or coconut milk or almond milk
  • 2 tablespoon chia seeds
  • 4 tablespoon ground flax seeds
  • 1 tablespoon stevia or maple syrup or sugar-free sweetener of one’s choice
  • 1.5 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ cup crushed or finely sliced almonds


  1. Take a saucepan, add hemp hearts, flax seed powder, and chia seeds.
  2. Add vanilla extract, cinnamon powder, stevia or maple syrup and add dairy-free milk to it.
  3. Mix everything well and cook for at least 2 minutes while stirring in between.
  4. Lastly, add sliced almonds and give a mix.
  5. Serve in a bowl.
  6. Add fruit toppings or nut toppings you prefer.


Oatmeal on stovetop

4. Keto Cheese Omelette

cheese omelette for low carb breakfast

Servings: 2


  • 4-6 slices of cheese
  • ¼ cup bell peppers, finely sliced (red, yellow, green)
  • 2 tablespoon onions, finely chopped
  • 3-4 Roma tomatoes, halved or chopped
  • salt and pepper seasoning
  • olive oil spray


  1. Take a non-stick pan and heat it.
  2. Spray some cooking oil and place the cheese slices on the pan.
  3. Add toppings such as chopped onions, tomatoes, and bell peppers all over the slices.
  4. Sprinkle salt and pepper seasoning on the slices.
  5. Smear little oil at the edges of the cheese slices.
  6. Let the slices cook until they reach slight golden colour.
  7. Scrape the cheese slices and flip them.
  8. Cook for another one or two minutes on low to medium heat.
  9. Serve them and enjoy the cheesy breakfast.


Spanish Omelette

5. Chia and Raspberry pudding

chia raspberry pudding for a keto breakfast without eggs

Servings: 2


  • 4 seedless dates (dates with seeds removed)
  • 2 cups raspberries
  • ¼ cup chia seeds
  • 1 teaspoon vanilla
  • 1 cup milk


  1. Take a blending jar, add in the dates without seeds, and, add raspberries.
  2. Blend everything until the mixture gets smooth.
  3. Add in vanilla syrup or extract, add milk and blend again until it attains a fine texture as well as a smooth consistency.
  4. Transfer the pudding to a bowl and add chia seeds.
  5. Stir or mix chia seeds into the raspberry mix and refrigerate overnight.
  6. Serve and enjoy as it is during mealtime.

6. Hash browns with sweet potato

sweet potato hash brown in a skillet for a keto egg free breakfast

Servings: 2


  • 1 large sweet potato, peeled and shredded
  • 2 tablespoon finely chopped shallots
  • ¼ teaspoon garlic powder
  • 2 tablespoon extra virgin olive oil
  • salt and pepper seasoning as required


  1. In a mixing bowl, add the shredded sweet potatoes, add salt and pepper seasoning.
  2. Give a mix.
  3. Also, add garlic powder, chopped shallots, and a teaspoon of olive oil and mix up everything.
  4. Heat a non-stick pan, spray some cooking oil or add a teaspoon of olive oil.
  5. Place a small portion of the shredded mixture and press the potato mixture with a spatula slightly to form a patty.
  6. Place the remaining potato mixture in small portions on the pan and make the patties by flattening slightly.
  7. Cook the patties on each side on low to medium heat for at least 3-4 minutes.
  8. Flip them and cook the other side too until nicely done.
  9. Serve and enjoy.
  10. Continue the same for the remaining potato mixture.


thanksgiving vegetable side dishes

7. Keto Toast with Avocado and Salmon

toasts with avocado and salmon spread

Serving size: 3 bread slices


  • 4 almond flour bread slices
  • 2 tablespoon butter
  • 1 medium-size avocado (peeled, scooped and mashed)
  • 1 medium-size cucumber, finely chopped
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon each, salt and pepper seasoning
  • 2 tablespoon red onions, finely chopped
  • 2 tablespoon chopped bell peppers, any colour
  • 3 ounces smoked salmon slices


  1. In a mixing bowl, add the mashed avocado, chopped cucumber, chopped onions, and bell peppers.
  2. Add salt and pepper seasoning, and add red chilli flakes.
  3. Give a mix.
  4. Toast the bread slices by applying butter to them.
  5. Take each toasted bread slice and take equal portions of the smashed avocado mixture and spread it all over the bread slices.
  6. Place the smoked salmon slices equally on each bread slice.
  7. Serve the delicious toast and enjoy this low carb breakfast without eggs.


200 calorie meals

8. Keto fruit salad

fruit salad of all kinds of berries in a bowl

Servings: 2 portions


  • ¼ cup strawberries sliced
  • raspberries, ¼ cup
  • ¼ cup blueberries
  • ¼ cup blackberries
  • lime zest
  • sugar-free vanilla syrup
  • ¼ avocado, cut into cubes
  • lime zest/ a few drops of lime juice
  • 5-6 macadamia nuts


  1. In a mixing bowl, add sliced strawberries, raspberries, blueberries, and blackberries.
  2. Also, add some chopped avocado, and macadamia nuts and mix up everything.
  3. Add the sugar-free vanilla syrup, lemon zest or juice, and toss the fruit bowl.
  4. Serve the salad.


low calorie breakfast

9. Keto Bars

keto bars for grab and go breakfast

If you are looking for snacking or grab-and-go keto recipe, these bars definitely come in handy.

They are available online as well as in stores and keto bars definitely make one of the snacks to try during the ketosis diet.

These grab and go make for a quick snack or a breakfast and are completely sugar-free.

Help in regulating blood sugar levels without spiking them as well as the right choice for losing weight. Making low carb breakfast without eggs, can be time consuming, but, having this kind of protein bar can save our day.

They are available in several brands and contain low carb, high fats, a good protein that can keep you full until the next meal and is completely low in carbs.


healthy meal prep recipes

10. Keto Yogurt Breakfast

yogurt breakfast with berries

Servings: 2


  • ½ cup strawberries
  • blueberries, ½ cup
  • ½ cup raspberries
  • 1 cup greek yogurt
  • ½ cup walnuts
  • ¼ cup macadamia nuts


  1. Take a mixing bowl, and add the strawberries, blueberries, and raspberries into the bowl.
  2. Add greek yoghurt into the bowl or layer with berries and greek yogurt.
  3. Serve them in bowls.
  4. Add walnuts and macadamia nut toppings or any other toppings such as granola.
  5. Serve and enjoy!


11. Peanut Butter Smoothie(Low Carb)

peanut butter smoothie in a glass and mason jar

Servings: 2


  • 2 cups dairy-free unsweetened almond milk
  • ½ cup coconut cream or use heavy cream
  • 1.5 cups crushed ice
  • 2 tablespoon cocoa powder
  • (unsweetened)
  • 4 tablespoon sugar-free peanut butter


  1. Take a blending jar.
  2. Add all the ingredients to the jar.
  3. Blend until smooth for a few minutes.
  4. For a thicker smoothie add more crushed ice and for thin consistency add more almond milk.
  5. Pour into glasses or mason jars and serve.



low carb breakfast without eggs idea recipe of pancake and pudding in a collage form

low carb breakfast without eggs (Keto)

yummy indian kitchen

A quick an easy egg free low carb porridge recipe using hemp hearts and chia seeds.

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast, keto, low carb, weight loss

Cuisine American, International

Servings 2 bowl

Calories 426 kcal


  • 1 cup hemp hearts
  • 2 cups oat milk or coconut milk or almond milk
  • 2 tablespoon chia seeds
  • 4 tablespoon ground flax seeds
  • 1 tablespoon stevia or maple syrup or sugar free sweetnener of one’s choice
  • 1.5 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ cup crushed or finely sliced almonds


  • Take a saucepan, add hemp hearts, flax seed powder, chia seeds into it.

  • Add vanilla extract, cinnamon powder, stevia or maple syrup and add dairy-free milk to it.

  • Mix everything well and cook for at least 2 minutes while stirring in between.

  • Lastly, add sliced almonds and give a mix.

  • Serve the porridge.

  • Add fruit toppings or nut toppings you prefer.


Nutrition Facts

low carb breakfast without eggs (Keto)

Amount Per Serving (1 bowl)

Calories 426
Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 2g13%

Trans Fat 1g

Polyunsaturated Fat 21g

Monounsaturated Fat 4g

Sodium 60mg3%

Potassium 145mg4%

Carbohydrates 20g7%

Fiber 7g29%

Sugar 10g11%

Protein 23g46%

Vitamin A 510IU10%

Vitamin C 1mg1%

Calcium 303mg30%

Iron 9mg50%

* Percent Daily Values are based on a 2000 calorie diet.



What can you have other than eggs on a keto diet?

You can have various seeds such as sunflower seeds, chia seeds, pumpkin seeds, flax seeds, hemp seeds, and flour such as almond flour or coconut flour.
Also, different nuts to include are walnuts, pecans, almonds, ,macadamia nuts. Fruits that include all sorts of berries are good foods to include as an egg replacement.

Is peanut butter keto?

One can include this ingredient as part of the keto diet but make sure not to use it in more quantities that may again increase the carbs. Keeping the carbs to the lowest is the main aim of the keto diet.


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