Are you tired of making smoothies using almond milk? Try this smoothie with yogurt and frozen fruit that uses more yogurt and no milk to blend the smoothie. The resulting smoothie is thick and delicious to fulfill a meal quickly.
Check out various smoothie recipes with frozen fruit below from the blog. Also, all the smoothies shared are healthy and can be made in minutes for a simple breakfast or to replace any meal.
About the recipe
To make this smoothie, use frozen fruits with healthy calories and keep you full for a few hours.
The fruits to use are blueberries and pineapple, and mangoes add flavor to this smoothie.
Using three fruits and blending them with greek yogurt gives a smoothie of approximately 400 calories.
To add a slightly sweet flavor to the smoothie, add one or two dates in place of honey or maple syrup to boost the fiber content of the smoothie.
Instead of milk, use only greek yogurt to blend the smoothie well.
Blueberries: Using blueberries is a good start for the day or as a healthy snacking smoothie. Use frozen or fresh berries, and both give an excellent taste to the smoothie.
Pineapple: Use frozen or fresh pineapple chunks and make a fat-burning smoothie to help with weight management.
Mango: Use mangoes to boost the calories, benefit from iron and fiber content, and add natural sweet flavors.
Greek yogurt: To make a smoothie low in fats and cholesterol, using greek yogurt is the best option.
Dates: Natural sweeteners are the best way to make a healthy smoothie and add a sweet flavor to make the smoothie consumable.
Blueberries are a rich source of Vitamin C, and a cup of blueberries provides that vitamin with a healthy smoothie.
Blueberries are an excellent choice to have for better heart health as they can lower cholesterol levels, improve blood pressure and blood sugar levels,
The berries such as blueberries or strawberries have proven to burn fat and with weight loss, if used regularly and added to healthy diets.
Blueberries are an excellent low-calorie fruit to include in your diet or use as snacking to help you stay fit and healthy.
The pineapple has many properties, and it has enzymes that help to reduce abdominal fat.
Add them to smoothies because of their low-calorie content and other weight loss benefits.
It is also a hydrating fruit that helps better digestion and boosts immunity.
If you like to use pineapple in diets, add it to salads, drinks, smoothies, and juices, detox, and reap their unique benefits in the long run.
Blueberries and pineapple have a decent amount of fiber to supply the body and give a filling smoothie until the next meal.
Low calories smoothies with good fiber and protein are an excellent way to make a smoothie for weight loss.
These contain a good amount of calories, but adding them in moderation and small amounts can make the smoothie flavorful.
The frozen fruit smoothie with yogurt supplies the necessary calories providing a good amount of fiber.
The above fruits are enough to keep you complete, prevent increasing appetite, and prevent you from eating other foods and thus leading your way to losing weight.
Dates are a natural sweetener that provides a good amount of fiber and iron to prevent us from becoming anemic.
The fiber-rich fruit is a perfect choice to add to a smoothie in place of honey or maple syrup, as it is beneficial and provides decent calories.
A healthy smoothie is incomplete without adding a protein to it as a body needs all macronutrients, mainly protein, to help build the body well and calories.
Calories give us the energy to work well, and other vitamins and nutrients are essential to help humans stay fit.
Fruits, Vegetables supply the body with essential nutrients, and other ingredients that go into a smoothie give the necessary protein to make it a balanced diet.
A protein-rich meal can help with slow digestion, avoiding hunger, also helps with burning fat, and ultimately reaching weight loss goals.
Greek yogurt is good in protein, has no fats and no cholesterol, and is an excellent choice to make while making healthy breakfasts or low-calorie smoothies.
Variations and Substitutions
Using mixed berries in place of just blueberries is also highly suggested.
One can use a cup of frozen mixed berries to boost the smoothie with more vitamins and nutrients.
Mango can be substituted with half of the frozen banana slices, which boosts fiber and makes it a filling smoothie.
To add more sweetness, increase the quantity of the dates or add a teaspoon or tablespoon of honey or maple syrup but add in moderation as they contain good calories.
You can also use other liquids to blend the smoothie, such as non-dairy milk(almond milk, soy, or oats milk)
Using a healthy liquid is also beneficial, but avoid using fruit juices and flavored yogurts as they can turn a healthy smoothie into an unhealthy one.
How to decrease or increase the smoothie calories?
This recipe shares the procedure to make a healthy smoothie with moderate calories.
To increase the calories, add plain yogurt or low-fat milk to add slightly more calories.
To add more calories, add sweeteners such as honey or maple syrup and avocado.
The frozen fruit smoothie can make the smoothie a high-calorie smoothie in a healthy way and makes a good meal replacement smoothie.
However, high calorie does not help you with weight loss but can lead to weight gain if those calories are not burnt.
Therefore, it is always a good decision to have low calories to stay fit and to manage weight better without the need to burn calories with heavy workouts.
This smoothie with yogurt and frozen fruit is approximately 400 calories, but to reduce the calories and make it under 300, skip adding dates or skip mangoes that can reduce the calories further.
Another alternative to making a low-calorie smoothie is to reduce the quantity of greek yogurt and add water according to the desired consistency while blending.
Can you put frozen fruits straight into a smoothie?
Yes, you can, but if the blender’s speed is not good, it can make the smoothie lumpy. Blend well for a minute or two with a good power blender.
The frozen fruits blend well if thawed at room temperature before using them to blend.
Using a good amount of liquid helps to blend the smoothie well with a good-speed blender and not make it lumpy.
Is greek yogurt healthy in smoothies?
Yes, using greek yogurt instead of frozen yogurts or flavored yogurts is the healthiest choice.
Fat, sugar, and cholesterol-free greek yogurt is an excellent choice to add to drinks.
Add other kinds of yogurt to increase the calories as well as increase the carbs.
Greek yogurt is full of protein with no fats or sugars that keep the calories low but provides sufficient nutrients.
Do I need to defrost frozen fruit before blending?
It is better to defrost the fruit at room temperature for a few minutes before making the smoothie, as they help you easily blend.
If you prefer to avoid defrosting the fruits, blend the smoothie on high speed until it does not appear but use a good amount of liquid to help the smoothie puree well.
Check out the recipe for a smoothie with yogurt and frozen fruit below that can make a quick meal smoothie by replacing other breakfasts that can take a while to cook.
Smoothie with yogurt and frozen fruit
A frozen fruit smoothie with yogurt and frozen fruits.
- 1 cup frozen blueberries
- 1 cup frozen pineapple chunks
- ¼ cup frozen mangoes
- 1.5 cup Greek yogurt
- 1 date (pitted)
Add the frozen fruits, which are frozen blueberries, frozen pineapple chunks, and frozen mangoes to the blender.
Add greek yogurt to the frozen fruits.
Blend all the ingredients well.
Blend it into a smooth and fine smoothie.
Pour and serve.
- Replacing blueberries with a cup of frozen mixed berries is another healthy choice for making this smoothie.
Smoothie with yogurt and frozen fruit
Amount Per Serving
Calories from Fat 18
% Daily Value*
Saturated Fat 0.4g3%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Vitamin A 635IU13%
Vitamin C 108mg131%
* Percent Daily Values are based on a 2000 calorie diet.